Paul Humphries 5x0:45/1:15r row
1,077
Meters
3:45.0
Time
1:44.4
Pace
82
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,883 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 19, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,077 | 1:44.4 | 307 | 1356 | 24 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | 131 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | 138 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 24 | 139 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 24 | 139 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | 145 |
| r806 |