Paul Humphries 5x9:00/2:00r row
11,131
Meters
45:00.0
Time
2:01.2
Pace
731
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
April 20, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,131 | 2:01.2 | 196 | 975 | 25 | |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 23 | |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 26 | |
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 26 | |
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 26 | |
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 24 | |
| r90 |