Paul Humphries 5x2:00/1:00r SkiErg
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 40 |
| Drag Factor | 94 |
April 21, 2019 17:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 40 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | 127 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 37 | 136 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 40 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 44 | 154 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 51 | 154 |
| r174 |