Paul Humphries 15x0:30/0:30r SkiErg
1,783
Meters
7:30.0
Time
2:06.1
Pace
107
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 40 |
| Drag Factor | 68 |
April 21, 2019 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,783 | 2:06.1 | 174 | 899 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 44 | 108 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | 110 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 113 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 121 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | 122 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 42 | 122 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | 128 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 132 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | 137 |
| r373 |