Paul Humphries 10x1:00/0:30r row
2,594
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 21, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r200 |