Paul Humphries 5000m row
5,000
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
April 25, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 24 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 26 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 26 |