Paul Humphries 5x500m/1:30r row
2,500
Meters
8:48.4
Time
1:45.6
Pace
192
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,604 |
| Overall Time | 16:18.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 28, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,500 | 1:45.6 | 297 | 1320 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r104 |