Paul Humphries v500m/0:23r...3 row
1,500
Meters
5:59.7
Time
1:59.9
Pace
99
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 1,555 |
| Overall Time | 6:38.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
April 29, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:23 | 31 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:16 | 24 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r55 |