Paul Humphries v500m/0:15r...3 row
1,600
Meters
4:21.6
Time
1:21.7
Pace
73
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 1,632 |
| Overall Time | 5:04.6 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
April 29, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,600 | 1:21.7 | 641 | 2504 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:15 | 12 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 0:14 | 20 | |||||
| r32 |