Paul Humphries 10x1:00/1:00r row
2,903
Meters
10:00.0
Time
1:43.3
Pace
230
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
May 04, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 138 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 146 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 149 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 159 |
| r228 |