Paul Humphries 10x1:00/1:00r row
2,908
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
May 06, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 136 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 151 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 159 |
| r319 |