Paul Humphries 10x1:00/1:00r row
2,914
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
May 07, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 147 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 151 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 161 |
| r216 |