Paul Humphries 10x1:10/0:55r row
3,396
Meters
11:40.0
Time
1:43.0
Pace
268
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:50.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 12, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,396 | 1:43.0 | 320 | 1400 | 28 | |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 140 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 147 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 147 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1375 | 27 | 149 |
| 1:10.0 | 339 | 1:43.2 | 318 | 1394 | 28 | 150 |
| 1:10.0 | 340 | 1:42.9 | 321 | 1404 | 28 | 153 |
| 1:10.0 | 342 | 1:42.3 | 327 | 1423 | 28 | 154 |
| 1:10.0 | 339 | 1:43.2 | 318 | 1394 | 28 | 153 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 28 | 152 |
| 1:10.0 | 357 | 1:38.0 | 371 | 1578 | 32 | 162 |
| r182 |