Paul Humphries 10x1:00/1:00r row
2,980
Meters
10:00.0
Time
1:40.6
Pace
242
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
May 10, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 135 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 141 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 144 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 148 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 155 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 164 |
| r224 |