Paul Humphries 10x1:00/1:00r row
2,936
Meters
10:00.0
Time
1:42.1
Pace
234
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
May 11, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 137 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 139 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 143 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 147 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 150 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 151 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 163 |
| r207 |