Paul Humphries 10x1:10/0:55r row
3,367
Meters
11:40.0
Time
1:43.9
Pace
264
Calories
117
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:50.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 13, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,367 | 1:43.9 | 312 | 1372 | 27 | 117 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 139 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 143 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 144 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 145 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 26 | 147 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 26 | 148 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 26 | 149 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 150 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 150 |
| 1:10.0 | 355 | 1:38.5 | 365 | 1556 | 30 | 160 |
| r205 |