Paul Humphries 10x1:10/0:55r row
3,373
Meters
11:40.0
Time
1:43.7
Pace
265
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
May 15, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,373 | 1:43.7 | 313 | 1378 | 27 | |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 143 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 147 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 148 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 148 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 149 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 151 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 150 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 150 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 152 |
| 1:10.0 | 360 | 1:37.2 | 381 | 1610 | 32 | 161 |
| r194 |