Paul Humphries 10x1:10/0:55r row
3,343
Meters
11:40.0
Time
1:44.6
Pace
260
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:50.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 16, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,343 | 1:44.6 | 305 | 1349 | 27 | |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 141 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 145 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 147 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 148 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 149 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 151 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 151 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 152 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 153 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 153 |
| r190 |