Paul Humphries 3x1:10/0:55r row
1,030
Meters
3:30.0
Time
1:41.9
Pace
83
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,086 |
| Overall Time | 6:15.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
May 16, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,030 | 1:41.9 | 330 | 1437 | 28 | |
| 1:10.0 | 359 | 1:37.4 | 378 | 1599 | 31 | 162 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 157 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 155 |
| r56 |