Paul Humphries 10x1:24/0:50r row
4,024
Meters
14:00.0
Time
1:44.3
Pace
312
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 18, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,024 | 1:44.3 | 308 | 1359 | 26 | |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 26 | 149 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 154 |
| 1:24.0 | 402 | 1:44.4 | 307 | 1356 | 26 | 156 |
| 1:24.0 | 403 | 1:44.2 | 309 | 1364 | 26 | 158 |
| 1:24.0 | 402 | 1:44.4 | 307 | 1356 | 26 | 160 |
| 1:24.0 | 405 | 1:43.7 | 314 | 1380 | 27 | 161 |
| 1:24.0 | 404 | 1:43.9 | 312 | 1372 | 27 | 162 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 26 | 161 |
| 1:24.0 | 404 | 1:43.9 | 312 | 1372 | 27 | 162 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 26 | 163 |
| r187 |