Paul Humphries 10x1:24/0:50r row
4,010
Meters
14:00.0
Time
1:44.7
Pace
310
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,212 |
| Overall Time | 22:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
May 19, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,010 | 1:44.7 | 305 | 1348 | 27 | |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 146 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 28 | 152 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 153 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 155 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 28 | 156 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 28 | 158 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 158 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 159 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 27 | 161 |
| 1:24.0 | 401 | 1:44.7 | 305 | 1348 | 26 | 161 |
| r202 |