Paul Humphries 3x1000m/5:00r row
3,000
Meters
10:28.9
Time
1:44.8
Pace
234
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 25:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
May 21, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 26 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 164 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | 166 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | 170 |
| r59 |