Paul Humphries 9x1:24/1:00r SkiErg
3,440
Meters
12:36.0
Time
1:49.8
Pace
252
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 21:36.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 42 |
| Drag Factor | 80 |
May 24, 2019 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,440 | 1:49.8 | 264 | 1207 | 42 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 41 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 41 | |
| 1:24.0 | 383 | 1:49.6 | 265 | 1213 | 42 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 43 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 43 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 44 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 44 | |
| 1:24.0 | 382 | 1:49.9 | 263 | 1206 | 44 | |
| 1:24.0 | 383 | 1:49.6 | 265 | 1213 | 42 | |
| r306 |