Paul Humphries 4x1:45/1:00r SkiErg
1,904
Meters
7:00.0
Time
1:50.2
Pace
138
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 43 |
| Drag Factor | 82 |
May 25, 2019 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 43 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 41 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 43 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 43 | |
| 1:45.0 | 470 | 1:51.7 | 251 | 1164 | 45 | |
| r108 |