Paul Humphries 4x1:45/1:00r SkiErg
1,417
Meters
7:00.0
Time
2:28.2
Pace
134
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Drag Factor | 83 |
May 27, 2019 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,417 | 2:28.2 | 108 | 670 | 33 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 42 | |
| 1:45.0 | 477 | 1:50.0 | 263 | 1203 | 45 | |
| 1:45.0 | 463 | 1:53.3 | 240 | 1126 | 45 | |
| r94 |