Paul Humphries 6x1:45/1:00r row
3,015
Meters
10:30.0
Time
1:44.4
Pace
234
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 16:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
May 28, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,015 | 1:44.4 | 307 | 1356 | 26 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 26 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 26 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 26 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 27 | |
| r112 |