Paul Humphries 6x1:45/1:00r row
3,029
Meters
10:30.0
Time
1:43.9
Pace
237
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 16:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
May 31, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,029 | 1:43.9 | 311 | 1371 | 25 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 26 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 25 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 25 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 25 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 26 | |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 26 | |
| r103 |