Paul Humphries 4x1:45/1:00r row
2,021
Meters
7:00.0
Time
1:43.9
Pace
158
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 11:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
June 01, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1373 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 26 | |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 26 | |
| r80 |