Paul Humphries 6x1:45/1:00r row
3,024
Meters
10:30.0
Time
1:44.1
Pace
236
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
June 02, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,024 | 1:44.1 | 310 | 1365 | 26 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 25 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 26 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 26 | |
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 27 | |
| r123 |