Paul Humphries 3x2:20/1:00r row
2,012
Meters
7:00.0
Time
1:44.3
Pace
157
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
June 06, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,012 | 1:44.3 | 308 | 1359 | 26 | |
| 2:20.0 | 671 | 1:44.3 | 308 | 1360 | 27 | |
| 2:20.0 | 672 | 1:44.1 | 310 | 1365 | 26 | |
| 2:20.0 | 669 | 1:44.6 | 306 | 1351 | 26 | |
| r46 |