Paul Humphries 3x2:20/1:00r row
2,005
Meters
7:00.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
June 08, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 26 | |
| 2:20.0 | 667 | 1:44.9 | 303 | 1342 | 26 | |
| 2:20.0 | 669 | 1:44.6 | 306 | 1351 | 26 | |
| 2:20.0 | 669 | 1:44.6 | 306 | 1351 | 26 | |
| r50 |