Paul Humphries 10x1:00/1:00r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
204
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 19 |
| Drag Factor | 210 |
June 09, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 19 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r185 |