Paul Humphries 3x100m/0:30r row
300
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 468 |
| Overall Time | 2:24.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Drag Factor | 189 |
June 11, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r168 |