Paul Humphries 2x100m/1:00r row
200
Meters
0:34.9
Time
1:27.2
Pace
19
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 300 |
| Overall Time | 2:34.9 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 44 |
| Drag Factor | 155 |
June 11, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 44 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r100 |