Paul Humphries 2x1000m/1:15r row
2,000
Meters
7:03.9
Time
1:45.9
Pace
153
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,050 |
| Overall Time | 9:33.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
June 13, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 26 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | |
| r50 |