Paul Humphries 2x0:30/r row
174
Meters
1:00.0
Time
2:52.4
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 174 |
| Overall Time | 1:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Drag Factor | 195 |
June 13, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 |
| 0:30.0 | 24 | 10:25.0 | 1 | 304 | 6 |