Paul Humphries 2x3:30/1:15r row
2,011
Meters
7:00.0
Time
1:44.4
Pace
157
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,047 |
| Overall Time | 9:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
June 17, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,011 | 1:44.4 | 307 | 1357 | 27 | |
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 27 | 162 |
| 3:30.0 | 1,007 | 1:44.2 | 309 | 1362 | 28 | 168 |
| r36 |