Paul Humphries 5x200m/1:00r row
1,000
Meters
3:29.5
Time
1:44.7
Pace
75
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 8:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
June 18, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 26 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | |
| r102 |