Paul Humphries 2x4:00/2:00r row
2,293
Meters
8:00.0
Time
1:44.6
Pace
179
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
June 19, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 28 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 164 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 169 |
| r38 |