Paul Humphries 2x4:00/2:00r row
2,276
Meters
8:00.0
Time
1:45.4
Pace
176
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
June 21, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 26 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 163 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 26 | 166 |
| r26 |