Paul Humphries 3000m SkiErg
3,000
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Drag Factor | 79 |
June 22, 2019 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 35 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 33 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 35 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 37 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 34 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 39 |