Paul Humphries 3000m row
3,000
Meters
11:11.6
Time
1:51.9
Pace
213
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
June 22, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 24 |
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 25 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1088 | 23 |
| 2:15.1 | 1,800 | 1:52.5 | 245 | 1144 | 24 |
| 2:13.9 | 2,400 | 1:51.5 | 252 | 1167 | 25 |
| 2:08.7 | 3,000 | 1:47.2 | 284 | 1276 | 26 |