Paul Humphries 11x250m/0:30r row
2,750
Meters
10:02.8
Time
1:49.6
Pace
199
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,992 |
| Overall Time | 15:32.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 27, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,750 | 1:49.6 | 266 | 1214 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| r242 |