Paul Humphries 4x2:00/r row
1,979
Meters
8:00.0
Time
2:01.2
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,979 |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
June 28, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 25 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 |