Paul Humphries 2x0:20/0:20r row
144
Meters
0:40.0
Time
2:18.8
Pace
10
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 227 |
| Overall Time | 1:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 28, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 | |
| r83 |