Paul Humphries 4:04 row
520
Meters
4:04.1
Time
3:54.7
Pace
35
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
June 28, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 520 | 3:54.7 | 27 | 393 | 24 |
| 2:03.4 | 520 | 1:58.6 | 210 | 1021 | 24 |