Paul Humphries 15x250m/0:45r row
3,750
Meters
13:25.6
Time
1:47.4
Pace
280
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:40.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
July 01, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,750 | 1:47.4 | 282 | 1271 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | |
| r776 |