Paul Humphries v500m/2:30r...5 row
1,500
Meters
4:55.5
Time
1:38.5
Pace
126
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,709 |
| Overall Time | 12:25.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
July 05, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,500 | 1:38.5 | 366 | 1560 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:30 | 106 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 29 | |
| r: 2:00 | 28 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 32 | |
| r: 1:30 | 31 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | |
| r: 1:00 | 20 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 0:30 | 24 | |||||
| r209 |