Paul Humphries 4x100m/1:00r row
400
Meters
1:14.6
Time
1:33.2
Pace
35
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 672 |
| Overall Time | 5:14.6 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 46 |
| Drag Factor | 130 |
July 05, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 46 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r272 |