Paul Humphries 4x100m/1:00r row
400
Meters
1:09.8
Time
1:27.2
Pace
40
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 681 |
| Overall Time | 5:09.8 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 50 |
| Drag Factor | 129 |
July 05, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 400 | 1:27.2 | 527 | 2113 | 50 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r281 |